É«É«À²

Student Guide

I Am Good Enough® Self-compassion group for Aalto University students

Students
Would you like to befriend yourself and let go of harsh self-criticism? How do you speak to yourself – with kindness or constant demands? Read more!
Five people sit by a lake, facing away. Buildings and trees are reflected in the water.

When

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Where

A Grid
Registration period:
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Event language(s)

English

In our events, we are committed É«É«À² University’s principles for a safer space.

This group focuses on building self-compassion, while nurturing your self-understanding, recovery, and holistic wellbeing. Through discussions and practical exercises, we explore themes such as

  • Harmful self-criticism
  • Tender yet fierce self-compassion
  • Embodiment and stress recovery 

Group meetings: 6 sessions: Mondays 2.11.–14.12. at 14–16 (break on 7.12.)

Facilitators: Self-compassion expert Saara Ahtola (HelsinkiMissio, Crisis Services for Youth) & Aalto Chaplain Kristiina Huotari

Location: Aalto University Campus

Language: English

 Register by Mon 19.10. or ask for more information: saara.ahtola@helsinkimissio.fi 

If you would like to explore the themes of the group, you can check out the I am Good Enough-guide:

Participation in the group requires a sufficiently stable life situation. 

To ensure that we form a suitable group, we will have individual meetings with those who register before the group starts. The maximum group size will be 9 students.

This group is organized in cooperation with Starting Point of Wellbeing (Starting Point of Wellbeing | Aalto University) & Helsinki Missio Crises Services for Youty ()

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