Renewed wellbeing in teaching site to support wellbeing of the community
Wellbeing in teaching site was created spring 2022 to support the wellbeing of the community. Now, it has been renewed to give more concrete ideas how to improve the wellbeing in teaching. The relaunch of the site is today October 5th, on World Teachers day.
Self-compassion as a meta skill in academic life lecture and training
What is self-compassion and how does it affect our performance and wellbeing? How to enhance self-compassion at work and in studies?
Join Aalto Wellbeing Week 2022 events
Aalto Wellbeing Week is an annual wellbeing event for all Aalto people! A lot of events are available during the week to support your wellbeing
Walk or run - Join Aalto 10 km & 5 km sports event 17.9.2022
Join Aalto 10 km & 5 km sports event 17.9.2022
Carefree Shoulders online breaks open to everyone
UniSport offers free Carefree Shoulders online breaks open to everyone and free of charge through Mywellness platform
How to help my worried mind - webinar on 31 March
The global political situation in Ukraine is causing anxiety for us all - this webinar gives you tools for concentration and survival in everyday life and outside work
Andas Zen - Mindfulness Training Program starts 22.3.2022
Mindfulness helps dealing with uncertainty
Andas Zen - Mindfulness Training Program starts 22.3.2022
Mindfulness Training Program starts 22.3.2022 Mindfulness is a simple technique that gives remarkable results.
Wellbeing at work survey is open untill 8.10.
You can still answer! Which things are going well at work? Where is still room for improvement? Answer the wellbeing at work survey that is conducted from 22 September to 8 October.
Aalto Wellbeing Week 2021 - Check the offering and sign up!
Aalto Wellbeing Week 2021 offering and registration are open
Schedule your autumn My Dialogues conversation
Check out these key tips for having a quality 1-1 discussion with your supervisor in Autumn.
Academic Autumn My Dialogues check-ins and Spring Feedback
Check out these key tips for having a quality 1-1 discussion with your supervisor in Autumn.
Join the Blood Group of Aalto University Staff
Helping together is rewarding! In addition to a good feeling, results are achieved quickly - so join the blood group of Aalto University staff and donate blood!
Improving performance this spring
In 2021, performance is all about wellbeing, and Aalto considers it a key priority. Find below concrete tips to improve your and your team’s performance this spring
Utilize Aalto's workplace mediation - it is doable in Teams/Zoom too!
Workplace mediation is a great tool for enhancing team’s interaction and solving conflicts
Remember break exercise and download BREAK PRO app!
Download Break Pro for your wellbeing, as hundreds of Aalto people have done.
Resilience trainings during Autumn
Resilience trainings help us understand the phenomenon and apply it in everyday life. The trainings will be offered in English in the beginning of next year.
Support for wellbeing is widely available at Aalto
These exceptional times have made wellbeing at work a more relevant topic than ever before.
