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How to help my worried mind - webinar on 31 March
The global political situation in Ukraine is causing anxiety for us all - this webinar gives you tools for concentration and survival in everyday life and outside work
Andas Zen - Mindfulness Training Program starts 22.3.2022
Mindfulness helps dealing with uncertainty
Andas Zen - Mindfulness Training Program starts 22.3.2022
Mindfulness Training Program starts 22.3.2022 Mindfulness is a simple technique that gives remarkable results.
Wellbeing at work survey is open untill 8.10.
You can still answer! Which things are going well at work? Where is still room for improvement? Answer the wellbeing at work survey that is conducted from 22 September to 8 October.
Aalto Wellbeing Week 2021 - Check the offering and sign up!
Aalto Wellbeing Week 2021 offering and registration are open
Schedule your autumn My Dialogues conversation
Check out these key tips for having a quality 1-1 discussion with your supervisor in Autumn.
Academic Autumn My Dialogues check-ins and Spring Feedback
Check out these key tips for having a quality 1-1 discussion with your supervisor in Autumn.
Join the Blood Group of Aalto University Staff
Helping together is rewarding! In addition to a good feeling, results are achieved quickly - so join the blood group of Aalto University staff and donate blood!
Improving performance this spring
In 2021, performance is all about wellbeing, and Aalto considers it a key priority. Find below concrete tips to improve your and your team’s performance this spring
Utilize Aalto's workplace mediation - it is doable in Teams/Zoom too!
Workplace mediation is a great tool for enhancing team’s interaction and solving conflicts
Remember break exercise and download BREAK PRO app!
Download Break Pro for your wellbeing, as hundreds of Aalto people have done.
Resilience trainings during Autumn
Resilience trainings help us understand the phenomenon and apply it in everyday life. The trainings will be offered in English in the beginning of next year.
Support for wellbeing is widely available at Aalto
These exceptional times have made wellbeing at work a more relevant topic than ever before.
Results of the Spring 2020 AllWell? questionnaire delivered to programmes and majors
The department level result reviews are organized remotely this spring.
Study well-being questionnaire AllWell? ongoing 5.-19.2.2020
Dear teacher, please encourage your students to answer.
Cuckoo Workout® break exercise - register now!
Cuckoo Workout is still available for three months - take a fun break and register now!
Take advantage of Cuckoo Workout break exercise app for your wellbeing
Register now to Cuckoo Workout and take part in team competition 21.10.-15.11.!
