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They must participate in this programme

Be more active, ask questions proactively but being polite and punctual.

Be proactive and prepare specific questions before each meeting. Don’t hesitate to share your challenges openly.

Visualize your thoughts, as maps or just lines, it helps you see the process.

I recommend this opportunity to students

Finnish comments translated: 

Don’t be shy about sharing the more “hidden” sides of yourself. You don’t need to “sell” yourself to the mentor. Conversations are more rewarding when you share honestly about yourself.

It’s worth boldly bringing up the issues that are on your mind and keeping the conversation open.

I have been a mentee at both the master’s and doctoral stages, and both experiences were beneficial in supporting my transition from studies to working life at those times.

Be proactive and think through the purpose of the next meeting in advance.